{"id":1185534,"date":"2019-10-04T01:03:00","date_gmt":"2019-10-04T01:03:00","guid":{"rendered":"https:\/\/admin.pokercoaching.com\/?p=1185534"},"modified":"2025-12-29T14:44:02","modified_gmt":"2025-12-29T14:44:02","slug":"the-reason-why-you-are-running-bad","status":"publish","type":"post","link":"https:\/\/pokercoaching.com\/blog\/the-reason-why-you-are-running-bad\/","title":{"rendered":"The Reason Why You are Running Bad"},"content":{"rendered":"\n<p>\u201cMy biggest problem lately is how bad I\u2019ve\nbeen running.\u201d<\/p>\n\n\n\n<p>\u201cYou\u2019re not running bad. You\u2019re playing bad,\u201d I say, as I peel through their <a href=\"http:\/\/pokercoaching.com\/blog\/poker-stats\/\" title=\"Most Important Poker Stats That Will Make You a Winner\">statistics<\/a>.<\/p>\n\n\n\n<p>As you can imagine, this conversation\ndoesn\u2019t always go swimmingly. Yet, it happens quite often when I\u2019m coaching. <\/p>\n\n\n\n<p>People will come to me hoping they can get\nsome new plays to jolt their game. <\/p>\n\n\n\n<p>They tell me they\u2019re running bad. I then\nlook under the hood and find they\u2019re making some key mistakes.<\/p>\n\n\n\n<p>What are those mistakes? The most common ones I see are these three:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Only 3-betting Premium Hands<\/h2>\n\n\n\n<p>Many guys come into the game hungry and looking for action when learning <a href=\"http:\/\/pokercoaching.com\/blog\/how-to-play-poker\/\" title=\"How to Play Poker: Winning Strategy for Beginners\">how to play poker<\/a>. They see opponents who are opening too much, and they 3-bet them with all manner of goofy suited connectors, big cards, and small pairs. The loose opener then flats out of position, misses, and check\/folds to a continuation bet.<\/p>\n\n\n\n<p>You see a lot of younger guys play this\nway. They play hard. They play recklessly, but they play to win. They get some\nresults off of this style. <\/p>\n\n\n\n<p>Unfortunately, many guys then abandon this\nstyle. They get hired by a stable which doesn\u2019t agree with their typical game.\nThey get lectured by their friends for playing recklessly. They have a bad run,\nwhere their opponents keep picking up hands. <\/p>\n\n\n\n<p>For whatever reason, you\u2019ll see a lot of\ngood aggressive players start flatting with everything but Queens, Kings, and\nAces when they\u2019re having a momentarily bad run. This just exacerbates and\nprolongs the run bad. <\/p>\n\n\n\n<p>The problem with flatting all of your playable hands is that then you have to play all your pots multiway since the big blind never folds now when getting such a great price. In multiway pots, someone is going to hit something, and they\u2019re generally not going to fold. It\u2019s much harder to bluff. You\u2019re forced to make a hand to win.<\/p>\n\n\n\n<p>Whenever you need to hit a hand to win, that\u2019s called gambling. You can do the same thing in Blackjack and Pai Gow.<\/p>\n\n\n\n<p>What separates professionals from\nrecreational players is the pots won when no one sees anything. No cards are\nneeded to pull that off. Flatting preflop constantly removes your ability to\ncapitalize like a professional.<\/p>\n\n\n\n<p>Finally, it\u2019s bad for you when you have premiums too. If you never 3-bet, it is going to be hard to get action when you finally do 3-bet your Aces.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 Tips to Improve Your 3-Betting Strategy - Do NOT be a Weak Tight Poker Player!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XMhkSsIxSiE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lack Of Continuation Betting<\/h2>\n\n\n\n<p>When a guy keeps running into <a href=\"http:\/\/pokercoaching.com\/blog\/poker-hands\/\" title=\"Poker Hand Rankings &amp; The Best Texas Hold\u2019em Hands\">strong poker hands<\/a>, he sometimes will stop continuation betting. He\u2019s angling to pick up cards or to try a delayed c-bet, but most of the time, he\u2019s just not cashing out his equity.<\/p>\n\n\n\n<p>Most of the time, in heads-up pots, your opponent will have nothing on the flop. Unless there are two cards 9 or higher, or unless the opponent is cold calling from a very early position with a tight range, it\u2019s likely your adversary has missed the board the majority of the time.<\/p>\n\n\n\n<p>You have to pick a bet that will fold high\ncards (it\u2019s usually more than half pot) and fire. <\/p>\n\n\n\n<p>If the guy is a little more clever (or playing a tighter <a href=\"http:\/\/pokercoaching.com\/blog\/ranges-in-poker\/\" title=\"Ranges in Poker \u2013 Analyze Your Hands Like a Pro\">range<\/a>) you can bet smaller, as if you want action, and that might do the job.<\/p>\n\n\n\n<p>But you need to get the other guy folding\nwhen he misses. That\u2019s how you\u2019ll pick up the most orphan pots without cards in\nNo Limit Hold\u2019em.<\/p>\n\n\n\n<p>Alternatively, another leak you\u2019ll see is when a guy flops a good pair or big hand, he keeps trying to trap. He\u2019s had his big hands keep butting up against nothing, and he feels entitled to bigger pots. So, he keeps checking back, and letting his opponents catch cards to beat him. His slowplays rarely work. He gets frustrated, wondering why his results have changed, not realizing he\u2019s allowed temporary results to affect his once solid game plan. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Too Much Double and Triple Barreling<\/h2>\n\n\n\n<p>When you continue betting the flop, it\u2019s usually because your opponent(s) have mostly high cards, and they tend to be folding those high cards.<\/p>\n\n\n\n<p>Therefore, when one or more of those\nopponents has gotten to the turn, they generally have pairs.<\/p>\n\n\n\n<p>People SUCK at folding pairs on the turn and river. In every data set I have ever seen, the average guy just cannot implement a fold to their <a href=\"http:\/\/pokercoaching.com\/blog\/poker-strategy-tips\/\" title=\"Poker Strategy 101 \u2013 How to Win in Poker More Often\">poker strategy<\/a> in these situations.<\/p>\n\n\n\n<p>Sometimes, a tilting player will forget this. They\u2019ll have their AKo once again flop nothing, they\u2019ll continue bet and get called, then they\u2019ll whine to themselves, \u201cThey can\u2019t have it every time!\u201d and then they\u2019ll barrel off. Then, they\u2019ll complain: \u201cThis dumbass wouldn\u2019t fold the second pair!\u201d<\/p>\n\n\n\n<p>Most guys are bad at folding. That\u2019s why this game is so profitable. The real question is why are you trying to get low-to-mid stakes players to fold?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMy biggest problem lately is how bad I\u2019ve been running.\u201d \u201cYou\u2019re not running bad. You\u2019re playing bad,\u201d I say, as I peel through their statistics. As you can imagine, this conversation doesn\u2019t always go swimmingly. [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":2515939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44,885,877,16,41],"tags":[],"class_list":["post-1185534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cash-games","category-exploitative-strategy","category-poker-basics","category-poker-strategy","category-tournaments"],"acf":{"peak_live_date":null},"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/alex-article-pic-running-bad.jpg",620,343,false],"thumbnail":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/alex-article-pic-running-bad-373x210.jpg",373,210,true],"medium":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/alex-article-pic-running-bad.jpg",620,343,false],"medium_large":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/alex-article-pic-running-bad.jpg",620,343,false],"large":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/alex-article-pic-running-bad.jpg",620,343,false],"1536x1536":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/alex-article-pic-running-bad.jpg",620,343,false],"2048x2048":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/alex-article-pic-running-bad.jpg",620,343,false],"author_image":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/alex-article-pic-running-bad.jpg",100,55,false]},"uagb_author_info":{"display_name":"Alex Fitzgerald","author_link":"https:\/\/pokercoaching.com\/blog\/author\/alex_fitzgerald\/"},"uagb_comment_info":0,"uagb_excerpt":"\u201cMy biggest problem lately is how bad I\u2019ve been running.\u201d \u201cYou\u2019re not running bad. You\u2019re playing bad,\u201d I say, as I peel through their statistics. As you can imagine, this conversation doesn\u2019t always go swimmingly. [&hellip;]","_links":{"self":[{"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/posts\/1185534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/users\/169"}],"replies":[{"embeddable":true,"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/comments?post=1185534"}],"version-history":[{"count":3,"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/posts\/1185534\/revisions"}],"predecessor-version":[{"id":2534148,"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/posts\/1185534\/revisions\/2534148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/media\/2515939"}],"wp:attachment":[{"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/media?parent=1185534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/categories?post=1185534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokercoaching.com\/blog\/wp-json\/wp\/v2\/tags?post=1185534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}