{"id":1186020,"date":"2019-11-17T13:00:00","date_gmt":"2019-11-17T13:00:00","guid":{"rendered":"https:\/\/admin.pokercoaching.com\/?p=1186020"},"modified":"2025-12-29T14:42:57","modified_gmt":"2025-12-29T14:42:57","slug":"i-just-lost-my-bankroll-now-what","status":"publish","type":"post","link":"https:\/\/pokercoaching.com\/blog\/i-just-lost-my-bankroll-now-what\/","title":{"rendered":"I Just Lost My Bankroll. Now What?"},"content":{"rendered":"\n

What do you do when you lose your entire bankroll? It\u2019s not a situation anyone wants to be in, but it happens – especially to newer players who may not understand the intricacies of bankroll management<\/a>.<\/p>\n\n\n\n

Here\u2019s the thing about an aggressive bankroll-building strategy: When you\u2019re trying to build it as quickly as possible, it’s a self-fulfilling prophecy. If you’re doing well and your coin flips are working, you’re going to be building it super fast because you’re putting a lot of your money in play. But as soon as you lose one big plot, you’re done. You keep chasing the loss. This is why it’s important to have self-control when it comes to big wins and big losses – but we\u2019ll get to that in a bit.<\/p>\n\n\n\n

The fact remains that losing your bankroll happens, so if you\u2019re here because it\u2019s just happened to you, take heart: here’s what you can do to regroup, recover, and re-engage.<\/p>\n\n\n\n

Identify Why You Lost Your Bankroll<\/h3>\n\n\n\n

Common reasons include only having a couple of buy-ins for the limits you were playing, moving up limits as soon as you win, and cashing out part of your bankroll without dropping limits.<\/p>\n\n\n\n

Sound familiar? Remember to resist the urge to gamble and make the best decision possible in each situation. All these situations arise from taking on too much risk with your bankroll when learning\u00a0how to play poker<\/a>. If you got lucky, you were going to get super lucky, and if you didn’t, you were going to bust.<\/p>\n\n\n\n

Moving Forward: Strategies<\/h3>\n\n\n\n

Since losing your bankroll is probably going to leave you feeling pretty bereft, the first thing you want to do is take a break<\/em><\/strong>. At least 24 hours. This will give you time to think about what caused you to bust and to calm down so you won’t make rash, expensive, or tilted decisions.<\/p>\n\n\n\n

Next, identify what you want from poker<\/em><\/strong>. If you’re just playing some Texas Hold’em<\/a> tourneys or cash games to have fun, then there’s nothing wrong with depositing a small amount and seeing if you can run it up. If you do really well, cash out, and if you don’t, you lose that meager deposit.<\/p>\n\n\n\n

If you’re comfortable losing a little cash, and you’re not sitting there wondering why (since I’ve just told you), then by all means, go for it. If, however, you want to play seriously and make money, you should take a different approach. Making the small deposits is not how you are going to do this, long-term.<\/p>\n\n\n\n

What Not to Do<\/h3>\n\n\n\n

That money you lost? It’s gone. Accept it. When you re-deposit, it should not be to get those funds back. Have specific goals about what you want to do (i.e. why you are playing poker in the first place!).<\/p>\n\n\n\n

How to Avoid Losing Your Bankroll<\/h3>\n\n\n\n

This is for the serious players. Here are my top tips<\/a> to help you avoid losing your bankroll.<\/p>\n\n\n\n

1) Deposit an amount of money you will take seriously. This will help you stay focused and serious about practicing solid bankroll management. If it is a measly amount, you don’t care if you lose; it won’t entice you to make good decisions.<\/p>\n\n\n\n

2) Don’t jump ship if you are losing. Doing so increases the variance and your likelihood of busting out. Again, you might win in a coin flip, but you’re just as likely to lose.<\/p>\n\n\n\n

3) Don’t try to build your bankroll as\nquickly as possible. It’s fun, but just not sustainable. <\/p>\n\n\n\n

Good bankroll management is not losing your bankroll in the first place. <\/em><\/strong>If you’re reading this because you have, this is probably the last thing you want to hear. Still, a good defense really is the best offense, and sure, sometimes you\u2019ll get bailed out and get lucky, but sometimes you won’t. And that’s going to hurt – a lot.<\/p>\n\n\n\n

The more you try to mitigate the damage by going deeper and further in, the more pain you\u2019ll cause yourself. You have to overcome this urge to get even because it’s OK to lose\u2014as long as you’re making good decisions and concentrating on playing each poker hand<\/a> as well as you can. If you can’t overcome that score-settling impulse, then you may want to consider whether poker is the game for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

What do you do when you lose your entire bankroll? It\u2019s not a situation anyone wants to be in, but it happens – especially to newer players who may not understand the intricacies of bankroll […]<\/p>\n","protected":false},"author":172,"featured_media":2515978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,877,16],"tags":[],"class_list":["post-1186020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset-lifestyle","category-poker-basics","category-poker-strategy"],"acf":{"peak_live_date":null},"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/downswing-for-evan-article.jpg",1137,702,false],"thumbnail":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/downswing-for-evan-article-373x210.jpg",373,210,true],"medium":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/downswing-for-evan-article-680x420.jpg",680,420,true],"medium_large":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/downswing-for-evan-article-768x474.jpg",768,474,true],"large":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/downswing-for-evan-article-1024x632.jpg",1024,632,true],"1536x1536":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/downswing-for-evan-article.jpg",1137,702,false],"2048x2048":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/downswing-for-evan-article.jpg",1137,702,false],"author_image":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2023\/05\/downswing-for-evan-article.jpg",100,62,false]},"uagb_author_info":{"display_name":"Evan Jarvis","author_link":"https:\/\/pokercoaching.com\/blog\/author\/evan_jarvis\/"},"uagb_comment_info":0,"uagb_excerpt":"What do you do when you lose your entire bankroll? 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