{"id":2530185,"date":"2024-04-24T11:00:00","date_gmt":"2024-04-24T11:00:00","guid":{"rendered":"https:\/\/pokercoaching.com\/blog\/?p=2530185"},"modified":"2025-12-29T12:33:44","modified_gmt":"2025-12-29T12:33:44","slug":"one-year-of-great-poker-results-overview","status":"publish","type":"post","link":"https:\/\/pokercoaching.com\/blog\/one-year-of-great-poker-results-overview\/","title":{"rendered":"One Year of Great Poker Results \u2013 Overview"},"content":{"rendered":"\n<p><em>In this chapter, I give an outline of the changes I\u2019ve made over the past three years and how they\u2019ve helped me. If you wish, you can start reading at <a href=\"http:\/\/pokercoaching.com\/blog\/one-year-of-great-poker-results-intro\/\" target=\"_blank\" rel=\"noopener\" title=\"One Year of Great Poker Results \u2013 Introduction\">Chapter 1<\/a>, or <a href=\"https:\/\/jlsecrets.s3.amazonaws.com\/ebooks\/LeeJones\/One%20Year%20of%20Great%20Poker%20Results.pdf\" target=\"_blank\" rel=\"noopener\" title=\"One Year of Great Poker Results\">download the entire e-book<\/a>\u00a0 as a PDF.<\/em><\/p>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-2d519876 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-36a03f76 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>TLDR:<\/strong>\u00a0See AI summary of this article.<\/span><\/div><div class=\"uagb-faq-content\"><p>In this chapter, Lee Jones outlines the transformative changes he implemented over three years to enhance his live poker performance.<br><br><strong>Key Strategies:<\/strong><br>* <strong>Integrate Modern Poker Theory:<\/strong> Embrace contemporary poker concepts, particularly those derived from solvers, to inform decision-making.<br>* <strong>Balance Theory with Real-World Play:<\/strong> Recognize that while solvers provide optimal strategies, live opponents often deviate from these patterns. Adjust your play to exploit these deviations effectively.<br>* <strong>Engage in Poker Discussions:<\/strong> Regularly converse with fellow players to gain diverse perspectives and insights, fostering continuous learning.<br>* <strong>Establish a Daily Study Routine:<\/strong> Dedicate time each day to study and review hands, ensuring consistent improvement and knowledge retention.<br>* <strong>Maintain Physical Health:<\/strong> Prioritize physical well-being, as a healthy body contributes to sustained focus and better decision-making at the tables.<br>* <strong>Cultivate a Strong Mindset:<\/strong> Develop mental resilience to navigate the emotional highs and lows of poker, focusing on long-term success over short-term results.<br><br>By implementing these strategies, players can bridge the gap between theoretical knowledge and practical application, leading to improved performance in live poker settings.<\/p><\/div><\/div><\/div>\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-fad2349b      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#modern-poker-theory\" class=\"uagb-toc-link__trigger\">Modern Poker Theory<\/a><li class=\"uagb-toc__list\"><a href=\"#one-foot-in-the-simulation-and-one-foot-in-the-real-world\" class=\"uagb-toc-link__trigger\">One Foot in the Simulation and One Foot in the Real World<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#theory-versus-real-world-examples\" class=\"uagb-toc-link__trigger\">Theory Versus Real World Examples<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#work-in-progress\" class=\"uagb-toc-link__trigger\">Work in Progress<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#talking-poker-with-other-people\" class=\"uagb-toc-link__trigger\">Talking Poker With Other People<\/a><li class=\"uagb-toc__list\"><a href=\"#poker-study-as-daily-practice\" class=\"uagb-toc-link__trigger\">Poker Study as Daily Practice<\/a><li class=\"uagb-toc__list\"><a href=\"#healthy-body-healthy-poker\" class=\"uagb-toc-link__trigger\">Healthy Body, Healthy Poker<\/a><li class=\"uagb-toc__list\"><a href=\"#mindset-is-everything\" class=\"uagb-toc-link__trigger\">Mindset Is Everything<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Modern Poker Theory<\/h2>\n\n\n\n<p>We \u2013 the great collective \u201cwe\u201d \u2013 have learned more about poker theory in the last five years than we did in the prior twenty-five years. I wanted the most recent information, so when I searched for training resources and mentors, I asked, \u201cDoes this training reflect modern poker theory?\u201d and, \u201cIs this coach conversant with solver results?\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">One Foot in the Simulation and One Foot in the Real World<\/h2>\n\n\n\n<p>The hardest part of my recent journey has been to reconcile what I learned from the theorists with the realities of playing against humans. As I noted above, all of my poker is played live, and live players are notoriously light-years removed from equilibrium (<a href=\"http:\/\/pokercoaching.com\/blog\/what-is-gto-poker\/\" target=\"_blank\" rel=\"noopener\" title=\"What Is GTO Poker &amp; Why You Should Learn Game Theory Optimal Play\">aka \u201cGame Theory Optimal\u201d or \u201cGTO\u201d<\/a>). So, plays that are theoretically correct can be much less profitable against carbon-based lifeforms.<\/p>\n\n\n\n<p>I had to figure out how the <a href=\"http:\/\/pokercoaching.com\/blog\/poker-solvers\/\" title=\"How Poker Solvers Can Make You a Better Poker Player\">solver\u2019s<\/a> behavior differs from what I see in the real world. Andrew Brokos puts it like this in his excellent book <em>Play Optimal Poker<\/em>:<\/p>\n\n\n\n<figure class=\"wp-block-embed alignright is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To EXPLOIT Your OPPONENTS To WIN At Poker!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VAU4YAEpYr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Envision the equilibrium<\/li>\n\n\n\n<li>Make a read<\/li>\n\n\n\n<li>Identify the exploits<\/li>\n\n\n\n<li>Determine the degree of deviation<\/li>\n<\/ol>\n\n\n\n<p>My first goal is to learn the equilibrium (GTO) play. Then figure out how my opponents are deviating from GTO. Once I\u2019ve done that, I then deviate from the GTO play to exploit the specific mistakes my opponents are making.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Theory Versus Real World Examples<\/h3>\n\n\n\n<p>Suppose I\u2019m playing $2\/$5 <a href=\"http:\/\/pokercoaching.com\/blog\/how-to-play-poker\/texas-holdem-rules\/\" title=\"How To Play Texas Hold\u2019em \u2013 Poker Rules &amp; Basics\">no-limit hold\u2019em<\/a>, and open to $20 in the lojack position (three to the right of the button). Only the big blind calls. We both started with $500. With $42 in the pot, the flop is Q\u2764\ufe0f-8\u2764\ufe0f-4\u2663\ufe0f. The big blind checks \u2013 what should I do?<\/p>\n\n\n\n<p>The solver is having me check 53% of my range. In fact, it\u2019s frequently checking powerful hands such as AQ and KQ. Why is that? There are multiple reasons, but one of the key ones is that the solver expects my opponent to check\/raise 10% of the time when I bet 1\/3 of the pot, including sometimes with hands such as T\u2660\ufe0f9\u2660\ufe0f, J\u2663\ufe0f9\u2663\ufe0f, and A\u2764\ufe0fT\u2660\ufe0f. Check\/raises and subsequent bets on the turn can put me in a bad spot, even with a hand as good as KQ.<\/p>\n\n\n\n<p>But my real-life opponents rarely make such plays. As a population, they have two important deviations from the theoretically correct play:<\/p>\n\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>They don\u2019t check\/raise bluff as much as they should, and<\/li>\n\n\n\n<li>They call far more frequently than they should.<\/li>\n<\/ol>\n\n\n\n<p>The way I exploit these mistakes: I bet more frequently than the solver would. My IRL opponents don\u2019t put me in tough spots with checks\/raises because those check raises are almost always <a href=\"http:\/\/pokercoaching.com\/blog\/poker-hands\/\" title=\"Poker Hand Rankings &amp; The Best Texas Hold\u2019em Hands\">huge hands<\/a> \u2013 I can often just fold to such a raise. Also, they call more than they should, allowing me to bet larger and more frequently than the solver would dare, and yet worse hands still call me.<\/p>\n\n\n\n<p>The solver would certainly beat my IRL opponents, but I\u2019m winning more often by targeting the specific errors they make.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Work in Progress<\/h3>\n\n\n\n<p>I want to emphasize that my relationship to GTO and solvers is a work in progress. It\u2019s a constant source of confusion, but also enlightenment. This experience has renewed my love and respect for this great game that we share.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Talking Poker With Other People<\/h2>\n\n\n\n<p>It has helped me immensely to share hand histories and discuss strategy with people I respect. There are dozens of forums to suit all needs. The one that I use and highly recommend is the <a href=\"https:\/\/pokercoaching.com\/\" target=\"_blank\" rel=\"noopener\" title=\"PokerCoaching Community\">PokerCoaching <\/a>Discord.<\/p>\n\n\n\n<p>Hearing other people\u2019s thoughts about strategies and hands helps refine and solidify my own. When I post my own thoughts and hands, my play gets rough edges shaved off, and leaks \u2013 big and small \u2013 plugged.<\/p>\n\n\n\n<p>Here\u2019s what I\u2019ve learned in 30 years of discussing poker on the Internet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I don\u2019t just read other people\u2019s hands \u2013 I post my own. Whether I won or lost the hand is immaterial \u2013 if I wasn\u2019t sure I played it well, it\u2019s good fodder for a hand history post.<\/li>\n\n\n\n<li>I don\u2019t use a post as a thinly veiled excuse to tell a bad beat story. I know if it was a bad beat, and if it was, I don\u2019t post (or talk about) it.<\/li>\n\n\n\n<li>I quickly identify the smartest posters and read their posts thoroughly.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Poker Study as Daily Practice<\/h2>\n\n\n\n<p>I have my morning coffee while listening to a <a href=\"http:\/\/pokercoaching.com\/blog\/poker-strategy-tips\/\" title=\"Poker Strategy 101 \u2013 How to Win in Poker More Often\">poker strategy<\/a> podcast. I pick at least one hand to run through a solver. Like going to the gym or practicing yoga, poker study is integrated into my daily schedule.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Body, Healthy Poker<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/DALL\u00b7E-2024-04-03-17.05.28-A-peaceful-setting-featuring-a-young-man-in-his-20s-meditating-in-front-of-a-computer.-The-young-man-is-sitting-cross-legged-on-the-floor-eyes-closed.webp\" alt=\"\" class=\"wp-image-2530441\" style=\"width:356px;height:356px\" srcset=\"https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/DALL\u00b7E-2024-04-03-17.05.28-A-peaceful-setting-featuring-a-young-man-in-his-20s-meditating-in-front-of-a-computer.-The-young-man-is-sitting-cross-legged-on-the-floor-eyes-closed.webp 1024w, https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/DALL\u00b7E-2024-04-03-17.05.28-A-peaceful-setting-featuring-a-young-man-in-his-20s-meditating-in-front-of-a-computer.-The-young-man-is-sitting-cross-legged-on-the-floor-eyes-closed-420x420.webp 420w, https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/DALL\u00b7E-2024-04-03-17.05.28-A-peaceful-setting-featuring-a-young-man-in-his-20s-meditating-in-front-of-a-computer.-The-young-man-is-sitting-cross-legged-on-the-floor-eyes-closed-768x768.webp 768w, https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/DALL\u00b7E-2024-04-03-17.05.28-A-peaceful-setting-featuring-a-young-man-in-his-20s-meditating-in-front-of-a-computer.-The-young-man-is-sitting-cross-legged-on-the-floor-eyes-closed-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Most poker players, even professionals, don\u2019t take good care of themselves. They eat bad food, don\u2019t get enough exercise, and their sleep habits are awful.<\/p>\n\n\n\n<p>This is reciprocality<a href=\"#_ftn1\" id=\"_ftnref1\"><sup>[1]<\/sup><\/a> gold for me. I have a healthy diet, get meaningful exercise multiple days each week, and get 7-8 hours of sleep most nights. When I am outplaying the opposition this much in such a crucial area, players with poker skill sets similar to mine have little chance against me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mindset Is Everything<\/h2>\n\n\n\n<p>Over the last 20 years, I have matured and gained wisdom. My poker game is a huge beneficiary of that. I don\u2019t whine, and <a href=\"http:\/\/pokercoaching.com\/blog\/bad-beats-in-poker-leave-negative-results-behind\/\" target=\"_blank\" rel=\"noopener\" title=\"Bad Beats In Poker: Leave Negative Results Behind\">I don\u2019t trade in bad beat stories<\/a>. I have learned to put poker in its proper place in my life. When I go trout fishing, I have a great time, whether I catch fish or not. When I play poker, I have a great time, whether I win money or not. Here\u2019s an example:<\/p>\n\n\n\n<p>I\u2019m playing $5\/$10 NLHE, 9-handed. The Lojack opens to $20, I call on the button with J<mark style=\"background-color:rgba(0, 0, 0, 0);color:#fd0202\" class=\"has-inline-color\">\u2666<\/mark>-T<mark style=\"background-color:rgba(0, 0, 0, 0);color:#fd0202\" class=\"has-inline-color\">\u2666<\/mark>, and the blinds fold. We both started with $1,000. There\u2019s $45 in the pot, and the flop is Q\u2663\ufe0f-8\u2660\ufe0f-2<mark style=\"background-color:rgba(0, 0, 0, 0);color:#fd0202\" class=\"has-inline-color\">\u2666<\/mark>. The Lojack bets $25, and I call. Now there\u2019s $95 in the pot, and the turn is the A<mark style=\"background-color:rgba(0, 0, 0, 0);color:#fd0202\" class=\"has-inline-color\">\u2666<\/mark>. This is a glorious card for me, giving me a gutshot to Broadway and a jack-high flush draw. The Lojack bets $50, and I call again with my 15 outs. There\u2019s $195 in the pot, and the river is the 3\u2764\ufe0f, leaving me with jack-high. But the Lojack checks.<\/p>\n\n\n\n<p>So I fire a B60 ($120) bet into the pot. My opponent looks sad, and tanks.<\/p>\n\n\n\n<p>I am thinking, \u201cIt would be nice if they fold, but I am content. I have made a very good bet (solver results confirm this), and played this hand perfectly. I am having fun playing this game and doing well. Life is good.\u201d<\/p>\n\n\n\n<p>I found this topic sufficiently compelling that I wrote an entire article about <a href=\"https:\/\/www.poker.org\/experiencing-life-poker-balance\/\" target=\"_blank\" rel=\"noopener\" title=\"Experiencing life\/poker balance\">life\/poker balance<\/a>. I also commend to you anything Tommy Angelo has written on this topic.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_ftn1\" href=\"#_ftnref1\"><sup>[1]<\/sup><\/a> \u201c<a href=\"https:\/\/www.tommyangelo.com\/reciprocality\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Reciprocality<\/a>\u201d is a term coined by legendary poker author Tommy Angelo. It\u2019s the idea that theoretical money changes hands when two different players take different actions in the same spot.<\/p>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this chapter, I give an outline of the changes I\u2019ve made over the past three years and how they\u2019ve helped me. If you wish, you can start reading at Chapter 1, or download the [&hellip;]<\/p>\n","protected":false},"author":205,"featured_media":2530906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[877,16],"tags":[],"class_list":["post-2530185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poker-basics","category-poker-strategy"],"acf":{"peak_live_date":null},"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/Lee-Jones_One-Year-Of-Great-Poker_Ebook-Cover_Thumbnail_2.png",1280,720,false],"thumbnail":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/Lee-Jones_One-Year-Of-Great-Poker_Ebook-Cover_Thumbnail_2-373x210.png",373,210,true],"medium":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/Lee-Jones_One-Year-Of-Great-Poker_Ebook-Cover_Thumbnail_2-746x420.png",746,420,true],"medium_large":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/Lee-Jones_One-Year-Of-Great-Poker_Ebook-Cover_Thumbnail_2-768x432.png",768,432,true],"large":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/Lee-Jones_One-Year-Of-Great-Poker_Ebook-Cover_Thumbnail_2-1024x576.png",1024,576,true],"1536x1536":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/Lee-Jones_One-Year-Of-Great-Poker_Ebook-Cover_Thumbnail_2.png",1280,720,false],"2048x2048":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/Lee-Jones_One-Year-Of-Great-Poker_Ebook-Cover_Thumbnail_2.png",1280,720,false],"author_image":["https:\/\/pokercoaching.com\/blog\/wp-content\/uploads\/2024\/04\/Lee-Jones_One-Year-Of-Great-Poker_Ebook-Cover_Thumbnail_2-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Lee Jones","author_link":"https:\/\/pokercoaching.com\/blog\/author\/jonesleehgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"In this chapter, I give an outline of the changes I\u2019ve made over the past three years and how they\u2019ve helped me. 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